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Could Stress Be Mistaken For ADHD In South Africa ?

     Could stress be mistaken for ADHD in SA?
ADHD medication is doled out left right and centre in South Africa.With the symptoms of chronic stress and attention deficit (hyperactivity) disorder overlapping greatly, could we be misdiagnosed as a nation?

A recent study published by Bloomberg has ranked South Africa as the second most stressed country in the world. Nigerians are the most stressed out and Norwegians the most laid-back.

These rankings are based on information from the United Nations Office on Drugs and Crime, International Monetary Fund, Central Intelligence Agency World Factbook, Transparency International and World Health Organisation.

Factors like GDP, corruption and unemployment were taken into account when determining the stress levels of individual countries.

According to the South African Depression and Anxiety Group (SADAG) South Africans are under extreme amounts of stress and don't know how to deal with it. We have faced a diversity of challenges, and the rapid changes that the country has undergone have been very stressful for all South Africans.

Factors like economic uncertainty, high levels of unemployment and high crime levels greatly contribute to our daily stress levels.

Do I have ADHD, or am I stressed? Or both?

Not only are South Africans of the most stressed nations on Earth, Neuro linguistic practitioner and ADHD consultant at The Attention Deficit and Hyperactivity Support Group of South Africa (ADHASA) Heather Picton postulates that we also have one of the highest rates of prescribing
medication for ADHD in the world - even higher than in the USA.

In the United States, at least 9 percent of school-aged children have been diagnosed with ADHD, and are taking pharmaceutical medications. In South Africa, it is estimated that eight to 10 percent of the population has the disorder while in France, the percentage of  children diagnosed and
medicated for ADHD is less than 0.5 percent.

She says, in South Africa, we follow the US DSM5 (Diagnostic and Statistical Manual of Mental Disorders) and Connors Scale for assessing ADHD, as they do in the US, whereas countries like France take a more eco-systemic approach.

This involves examining the impact of the child/adult with ADHD on the environment; as well as the effect of the environment on them, and making adjustments to ensure a better fit.

Phsychology Today reports that French child psychiatrists view ADHD as medical condition that has psycho-social and situational causes. Instead of treating children's focusing and behavioural problems with medication, French doctors prefer to look for the underlying issue that is causing
the child distress - not in the child's brain but in the child's social context.

This begs the question: are we being prescribed ADHD medication when we
in reality stressed-out and anxious?

Laken Folster, a counselling psychologist at Synergy Psychological Services in Johannesburg, and who has a special interest in ADHD, says both ADHD and stress induce symptoms that can disrupt a person's life. She says there are many commonalities between the symptoms of stress and those of ADHD.

These include:

*       Sleeping problems
*       Difficulty concentrating
*       Being easily distracted
*       Having racing thoughts
*       Forgetfulness
*       Disorganisation
*       Increased frustration
*       Low frustration tolerance
*       Reduced work efficiency and productivity
*       Decreased motivation
*       Restlessness
*       Impatience
*       Difficulty sitting still

According to Folster research has shown that there is, additionally, a close relationship between ADHD and stress. "It is possible that, as a result of ADHD symptoms, individuals who struggle with this disorder are more likely to experience stress than the average individual. Conversely, stress
is likely to exacerbate the symptoms of ADHD.

Secondly, she says, in both conditions, on a neurochemical level, there is an imbalance in the level of the neurotransmitters, serotonin and dopamine in the brain. Serotonin is the neurotransmitter related to impulse control and aggression, whilst dopamine is the neurotransmitter responsible
for reward and pleasure processing.

Lastly, on a neuroanatomical level, one of the main functional similarities between stress and ADHD is the below average level of the activity in the prefrontal cortex.

The prefrontal cortex is responsible for executive functioning (a set of mental skills that help you get things done, such as memory, reasoning and planning). Irregularities in executive functioning are demonstrated by both individuals struggling with ADHD and individuals struggling with

Diagnosing ADHD: the process

To diagnose ADHD, doctors most often use guidelines established by the American Psychiatric Association. (Doctors diagnose ADHD in children after a child has shown six or more specific symptoms of inattention or hyperactivity on a regular basis for more than 6 months in at least
two settings.)

In South Africa, patients are often prescribed ADHD medication after a single visit to a psychiatrist or GP.

East London pharmacist Ettien Grassi told that he had seen an increase in Ritalin prescriptions and suspected that in some cases children were put on the ADHD medication to counteract modern lifestyle issues such as poor discipline in homes.

Fact of the matter is that, since ADHD and stress share many symptoms, you or your child may have some symptoms that seem to point to ADHD, but might in fact be something else.

Dr Larry Silver wrote an article for US-based ADD and ADHD support organisation Additude where he stated: "Analysing symptoms of ADHD in children to make a correct diagnosis isn't always easy."

"A child who seemingly has ADHD - with symptoms like hyperactivity, impulsiveness and inattention - may actually have an anxiety disorder. The opposite may also be true and children who display classic symptoms of anxiety disorder may have ADHD.

"Even professionals can misinterpret symptoms. If a child can't sit still, doesn't stay on task, calls out in class, or shouts out inappropriate comments, they think it must be ADHD. If a child has excessive fears or worries, it must be an anxiety disorder."

So is it ADHD or is it just stress?

Laken Folster says that, based on the above information, it is clear that there is a relationship between ADHD and stress and due to the overlap in symptomology, neurochemistry and neuroanatomy, diagnosis of either syndrome can be complicated.

From a pharmacological point of view, stimulant medication can be of assistance to an ADHD sufferer whereas in the case of an individual who is stressed, it may increase the level of anxiety. "I always advise that an individual is assessed by a skilled diagnostic practitioner, such as a
psychologist, in order to ascertain an accurate possible diagnosis and
treatment plan."